02A practice
Strength Training
Coached lifting that layers on top of your Pilates.
¶Programmed strength work that layers directly onto Pilates fundamentals. The goal is resilience, bone density, and the confidence to load a barbell without wincing.
Every session at Pilates MN is written for a specific body — not for a class type, not for a rep count. We move slowly, we watch closely, and we progress you at the pace your tissue actually changes.
— What's included
- 011:1 coached lifts
- 02Progressive programming
- 03Bone-density focus
- 04Athlete-level periodization available
— Your first session —
Move with intention.
Three private sessions. Time enough to learn the Konnectors, settle in with your instructor, and see what the practice looks like from the inside.