Services / Strength Training
Strength Training
Programmed strength work that layers directly onto Pilates fundamentals. The goal is resilience, bone density, and the confidence to load a barbell without wincing.
- 1:1 coached lifts
- Progressive programming
- Bone-density focus
- Athlete-level periodization available
01
Assess
We start with a body & goals conversation and a movement screen.
02
Program
Your instructor writes a plan you actually understand.
03
Progress
Every 4 weeks we review, adjust, and load up.
Your first session
Move differently.
Three private sessions. You meet your instructor, get walked through the Konnectors, and leave with a plan for what to work on next.